Brain Fitness

Step 1: Nourish your brain

Different foods can affect brain wellness by triggering various chemical changes. Prioritize the diet that supports brain health.

Click on the image to learn about the brain diet.

Step 2: Learn smart

The key to brain power is neuroplasticity. It involves how connections between brain cells change in strength. This is vital for memory and depends on brain health. At the same time, your thinking influences your learning.

Here are the key ways to learn better.

Step 3: Keep brain active

Brain exercises improve thinking and emotional strength for a better life. Brain fitness includes behavioural activation, cognitive stimulation & socialization.

Check brain fitness principles.

Step 4: Sleep well

Sleep is important for the brain. Lack of sleep is tied to depression, memory troubles, and stroke. To get a good night's rest, follow your body's internal clock. This clock helps our body stay in tune with day and night. Following this pattern helps our health in general.

Discover how you can improve your sleep.